WEST ALLEGHENY AQUA CLUB WAVE SWIM TEAM
W.A.A.C. WAVE SWIM TEAM
FUN
PHOTOS
THINGS
YOU NEED
TO KNOW
WHEN
GOING TO
SWIM MEETS
Preparing
for a swim
meet info !
Team Unify  > CLICK HERE
REGISTRATION & PRICING - ENTER MEETS - PAY BILLS - AND MORE !
video for
parents of
athletes
CLICK HERE
for updated
motivational
U.S. Swim Times
(B-BB-A-ETC)
reminder >
fall-winter use short
course yard times !




































TSUNAMI HIGH SCHOOL AGE SWIMMERS (9TH GRADE & UP)

@ MONTOUR > MONDAY - FRIDAY 3:30 TO 5:30PM
SATURDAYS @ CHAR - VALLEY 10:30 TO NOON
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TSUNAMI MIDDLE SCHOOL AGE SWIMMERS
7 & 8 WITH SOME 6TH GRADERS POSSIBLE
@ CORNELL  MONDAY - FRIDAY 6:30 TO 8:30
SATURDAYS @ CHAR-VALLEY 10:30 TO NOON
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WHITEWATER
SAME AS ABOVE FOR TSUNAMI MIDDLE SCHOOL
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BREAKERS
MONDAY - WEDNESDAY-THURSDAY- FRIDAY
@ CORNELL 6:15 TO 7:45
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THIS WEEK > MONDAY  NOV.20 - MONDAY NOV. 27, 2017
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TSUNAMI GROUP / HIGH SCHOOL & MIDDLE SCHOOL

MONDAY - TUESDAY - WEDNESDAY  7:15 TO 9PM @ CORNELL
THURSDAY > HAPPY THANKSGIVING ENJOY AND APPRECIATE
FAMILY AND ALL THE GREAT THNINGS WE HAVE IN THE U.S.A.!
FRIDAY & SATURDAY 11:45am TO 1:30 @ CORNELL
MONDAY(27TH) 11:45 TO 1:30 @ CORNELL
  
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WHITEWATER GROUP

MONDA
Y - TUESDAY - WEDNESDAY  7:30 TO 9
THURSDAY > HAPPY - SAFE  THANKSGIVING - ENJOY FAMILY
FRIDAY & SATURDAY 11:30am TO 1
MONDAY (27TH) 11:30 TO 1

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BREAKERS GROUP

MONDAY -
TUESDAY - WEDNESDAY 6:15 TO 7:30
SATURDAY 11:45 TO 1:15
MONDAY (27TH) NO PRACTICE


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RIPPLES GROUP >

MOND
AY @ MCKEE  (NOTE TIMES MOVED BACK 15 MINS @ MCKEE)
GROUP 1 >
6:15 TO 7:30
GROUP 2 > 7:15 TO 8:30
TUESDAY & WEDNESDAY 6:15 TO 7:30 BOTH GRPS. @ CORNELL
MONDAY (27TH)  NO PRACTICES


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2017 - 18 WAAC MEET SCHEDULE
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PLEASE REMEMBER WE ARE A COMPETITIVE TEAM!
THIS MEANS ALL / EVERY SWIMMER MUST COMPETE!
EACH SWIMMER SHOULD COMPETE AT LEAST ONCE A MONTH, AND A MINIMUM OF 4 MEETS 20
EVENTS IN
SANCTIONED AMS MEETS BY AGE GROUP CHAMPIONSHIPS. (MARCH 11, 2018)
REMINDER THE WEST VA MEET & THE BRAUN MEET AT SPIRE ARE NOT AMS MEETS !
AND THE DUAL - TRI MEETS WE HAVE WITH MT LEBO ARE AMS MEETS BUT NOT SANCTIONED !
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17/18/19  BRAUN MEET AT SPIRE
THIS IS AN "A" TIME ENTRY FOR 13 & OVER SWIMMERS.
USUALLY "BB" FOR 12 & UNDER
CHECK TIMES WHEN POSTED - IF YOU CAN ATTEND IT IS A GREAT MEET - FAST SWIMS
AND AWESOME FACILITY. PROBABLY BEST IN NORTHEAST UNITED STATES !  LOCATED IN
GENEVA OHIO.  APPROX. 2 HOUR DRIVE.
MOST TRY TO GO AT LEAST 2 DAYS AND DO OVER NIGHTER !

18 / 19  DEVELOPMENTAL MEET AT PINE RICHLAND HS
WHO > THIS IS A SLOWER THAN "BB"  TIME QUALIFIER.
SO FOR SWIMMERS WHO DO NOT HAVE "BB" TIMES YOU WANT TO ATTEND THIS MEET
AND SHOOT FOR "BB" TIMES.

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DECEMBER

2/3 MINI & SILVER MEET AT BETHEL PARK HS
MINI IS STANDARD NQT FOR 10 & UNDERS.
SILVER MEET IS "BB" TIME QUALIFYING. FOR SWIMMERS WHO ARE TRYING TO GET QT
FOR PITT.   FOR SILVER THIS IS A P/F MEET!


9/10  AGE GROUP OPEN AT MT LEBO
WHO > IT IS OPEN - SO ALL - NQT NEEDED.
MOST NEED TO SIGN UP FOR THIS TO TRY AND IMPROVE TIMES FOR FUTURE QT MEETS.

14-15-16-17  PITT CHRISTMAS MEET AT UNIV. OF PGH
THIS IS A P/F MEET - "A" TIME QUALIFYING.
EVENTS FOR ALL AGE GROUPS > 8 & UNDER / 9&10/ 11&12 / 13&14 / 15&OVER
BUT YOU MUST MEET QT TIMES IN ORDER TO SWIM.

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JANUARY 2018

20/21  MINI / DISTANCE MEET AT NORTH HILLS HS
MINI > 10 & UNDER  NQT


27/28  AGE GROUP OPEN AT SOUTH PARK
THE LAST OPEN MEET FOR THIS SEASON !!!
WHO > NEARLY ALL THE TEAM - CHAMPIONSHIPS ARE COMING UP - LETS IMPROVE TIMES
AND GET QT FOR CHAMPS MEETS!

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FEBRUARY 2018

3/4 SINGLE AGE MEET @ SOUTH FAYETTE
WHO > A GOOD MEET FOR ALL - NQT AND YOU SWIM IN YOUR AGE ONLY.  
IE > 9 YEAR OLDS SWIM VS OTHER 9 YEAR OLDS / 11 VS 11 ETC ETC.


10/11 OPEN DATE FOR AMS > WE ARE LOOKING AT SCHEDULING A TRIMEET WITH MT
LEBO AND PEEQ - WILL POST AS SOON AS FINALIZED.


17/18  BRONZE CHAMPIONSHIP MEET AT NORTH ALLEGHENY HS
WHO > ALL SWIMMERS WHO DO NOT HAVE "BB" TIMES OR FASTER.
THIS IS YOUR CHAMPIONSHIP MEET AND YOUR CHANCE TO ACHIVE "BB" AND QUALIFY TO
SWIMAT "BB" CHAMPS.


23-24-25  SILVER CHAMPIONSHIPS @ MT LEBO
(POSSIBLY HOSTED BY US - WAAC ! / MORE NEWS ON THIS SOON!)
WHO > ALL WHO HAVE "BB" TIMES - IF YOU HAVE 3 OR MORE "A" TIMES THEN LIMIT YOUR
SWIMS AT THIS MEET.  
TALK TO COACHES IF YOU HAVE MULTIPLE "A"TIMES.

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MARCH 2018

3/4 SENIOR CHAMPIONSHIP MEET @ MT LEBO
WHO - MOST SENIORS - ESPECIALLY IF YOUR NOT QUALIFIED FOR STATES!
SHOOTING FOR ZONE OR SECTIONAL CUT TIMES !!!

3/4/ MINI CHAMPIONSHIPS AT MT LEBO
WHO > ALL - EVERY 8 & UNDER SWIMMER ON WAAC.
9 & 10S DEPENDS IF YOU SWAM BRONZE OR SILVER - ANYONE WITH "A" TIMES IN EVENTS
MAY NOT COMPETE IN THOSE EVENTS!


8/9/10/11  JR OLYMPIC MEET AT UNIVERSITY OF PGH
THIS IS AGE GROUP CHAMPIONSHIPS (GOLD MEET )
MUST HAVE "A" TIMES TO QUALIFY.
WHO > EVERYONE WHO HAS "A" TIMES 10 YEARS AND UP YO 14.

24/25 LAST SPLASH MEET AT MOON ???
WE MAY GO TO THIS - WE MAY NOT - TO BE DECIDED AND WILL POST WHEN WE KNOW.  
WOULD BE OPEN - ANY SWIMMER.
BUT I DO NOT WANT SWIMMERS SKIPPING CHAMPS MEETS THAN WANTING TO GO TO
THIS !  GO TO YOUR CHAMP LEVEL MEET !!!
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ZONE AND SECTIONAL MEETS
YOU MUST QUALIFY FOR THESE.
ZONES IS FOR AGE GROUP SWIMMERS AND YOU MUST FILL OUT ON LINE ZONE FORM
APPLICATION.   WE RECOMMEND ANY SWIMMER WHO HAS "A" TIMES IN EVENTS SHOULD
SIGN UP.  TALK TO COACHES.
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NOTES / EXPLANATIONS
P/F > MEANS THERE ARE PRELIM AND FINALS AT THIS MEET!
PRELIMS SWIM IN A.M. AND IF YOU QUALIFY YOU COME BACK IN P.M. TO SWIM FINALS.  A
VERY FUN AND LEARNING PART OF SWIMMING!

MINI > THIS IS USUALLY MEANING 8 YEAR OLD AND YOUNGER SWIMMERS!
ALTHOUGH AMS HAS ADDED 9 & 10 YEAR OLDS TO MINIS' NOW.

QT / NQT > THESE MEAN QUALIFYING TIME AND NO QUALIFYING TIME.
SOME MEETS YOU NEED TO BE WITHIN A CERTAIN TIME OR NQT IT DOES NOT MATTER
WHAT A SWIMMERS TIME IS.

3 AND 4 DAY MEETS > PLEASE NOTE SEVERAL MEETS ARE 3 AND 4 DAY MEETS.  MAKE
CERTAIN YOU KNOW WHICH DAYS YOU ARE SIGNING UP FOR!
FRIDAY MEETS GENERALLY MEAN SWIMMERS WOULD BE SWIMMING DURING SCHOOL
TIME - SO CHECK DAYS YOU SIGN UP FOR.

ONCE YOU SIGN UP FOR A MEET AND THE MEET HAS CLOSED - AMS WILL NOT GIVE US
REFUNDS IF YOU WANT TO PULL OUT OF A MEET OR SIGNED UP INCORRECTLY.  IT IS A
DONE DEAL !!! SO PLEASE TRIPLE CHECK YOUR ENTRIES AND DAYS YOU SIGN UP FOR.

WHEN YOUR SIGNING UP FOR A MEET ON TEAM UNIFY.
IT WILL TELL YOU THINGS LIKE SESSION 1 - DAY 1 OR SESSION 2 DAY 1.
SESSION 1 WILL NORMALLY BE EARLY SWIMS - SESSION 2 LATER SWIMS.
IF A SWIMMERS TIME IS IN RED - THEY ARE NOT ELIGIBLE FOR THAT EVENT!
ALSO IF IT IS A "BB" OR FASTER QUALIFYING MEETAND A SWIMMER DOES NOT HAVE A
U.S. SWIM CERTIFIED QT THEY ARE NOT ELIGIBLE TO COMPETE.

FAST SUITS > THIS IS REFERRING TO THE SUITS MADE OF HIGH TECH MATERIALS AND
ARE PURCHASED TO FIT VERY SNUG.
GENERALLY WE ONLY RECOMMEND FOR OLDER SWIMMERS GOING TO REALLY
IMPORTANT MEETS.  THEY ARE EXPENSIVE AND YES THEY ARE FASTER IF FITTED
RIGHT.   $125.00 TO $400 RANGE FOR A SUIT !!!

WHEN CONFUSED ABOUT MEETS OR ENTRY TIMES - WHICH MEETS SHOULD MY CHILD
SWIM ETC ETC ETC.   TALK TO THE COACHES.

U.S. SWIMMING TIME STANDARDS
THIS CAN BE CONFUSING TO NEWER MEMBERS - EVEN VETERANS.
U.S. SWIM HAS A TIME CHART THAT LISTS B / BB / A / AA / AAA / AAAA TIMES.
THESE TIMES ARE OFTEN USED FOR MEET ENTRY PURPOSES.
EXAMPLE > IF  A MEET IS LISTED AS OPEN QUALIFYING ANY ONE CAN GO. THERE IS NO
QT NEEDED.
IF IT IS LISTED AS A "BB" MEET THAN ONLY SWIMMERS WHO HAVE ACHIEVED TIMES
THAT FALL IN THE "BB" RANGE MAY COMPETE.
A SWIMMER MAY HAVE  5 "B" TIMES    3 "BB" TIMES AND 1"A" TIME, THIS IS WHEN IT
GETS COMPLICATED.  THEY MAY ONLY SWIM EVENTS THEY HAVE QT FOR IN THE LISTED
MEET.

ANOTHE REXAMPLE >
FOR A B MEET - IT MAY SAY QT - SLOWER THAN B - THIS MEANS IF THE QT TIME IS A 39.9
THE SWIMMER MAY HAVE NOT A FASTER TIME OR THEY CANT SWIM THAT EVENT.

BB TIMES > THERE WILL BE A NO FASTER THAN AND A NO SLOWER THAN TIME.
SWIMMERS TIME MUST FALL IN BETWEEN THOSE TIMES.
IE > 100 BACK  1:29.9 - 1:44.9  THEY MUST BE BETWEEN THESE TIMES.

A MEET - SIMPLY - YOU MUST BE FASTER THAN TIME POSTED TO COMPETE IN THOSE
EVENTS.   29.9  YOU MUST HAVE 29.9 OR LOWER TO COMPETE!

U.S. Swimming Time Standards 2017-20 short course yards
https://youtu.be/So9TN0oB2QM
watch video on starts - copy & paste
https://www.youtube.com/watch?v=bSUjOAbg8yc
watch turn video - copy & paste
https://www.youtube.com/watch?v=VfJ105NN68U
breaststroke video - note body position at end of
stroke - head underwater full streamline stretch
copy & paste
https://www.youtube.com/watch?v=BOG__2eUC9E
backstroke video / copy & paste
https://www.youtube.com/watch?v=D0b7GrQfEIE
freestyle stroke video / copy & paste
CHECK OUT THE VIDEOS TO THE RIGHT >
WATCH SEVERAL TIMES AND STUDY THEM.
VIDEOS CAN BE REALLY HELPFUL - BUT ONLY IF YOU
WATCH AND STUDY THEM.  PICK ONE OR 2 AND
WATCH - THEN MOVE ON AFTER A FEW PRACTICES
TO ONE MORE.  WATCH ALL AT ONCE CAN BE
OVERLOAD!!







Congrats to Logan on being named swimmer week in the OAC Conference. This is his Sophomore season at
College swimming for Mt Union.  Logan was a very accomplished swimmer for us and Hopewell High School.
A state champion in the 100 fly !

Men's Swimming and Diving: Palochak Earns OAC Male Swimmer of the Week

Oct 23, 2017  
AUSTINTOWN, Ohio -- Sophomore Logan Palochak (Hopewell, Pa./Hopewell) earned the Ohio Athletic Conference
male swimmer of the week honors after leading his team to victories over Malone and Hiram on October 20th & 21st.  
In the meet at Malone, Palochak won the 50 yard freestyle (22.02), the 100 yard freestyle (48.44) and was a member of
the 200 yard medley relay (1:38.98) where he posted a split of 24.51.

When the Purple Raiders hosted Hiram, Palochak won the 200 yard butterfly (2:05.57), the 200 yard backstroke (2:04.21)
along with being a member of the 200 yard medley relay (1:40.06) team and finishing second as a member of the 400 yard
freestlye relay team (3:30.59).
Picture of Logan Polochak
213006_screensh....34.28am[1].png
REVERSE DOLPHIN KICK DRILL
BRAUN MEET @ SPIRE THIS WEEKEND
friday on deck by 4:20pm
saturday & sunday a.m. session > on deck by  7:40am
saturday & sunday afternoon session > there will be a 45 minute warm up starting immediately after a.m. session finishes ???m
my guess 11:45am to be safe?  
finals session > on deck by 5:15pm
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MEET @ PINE RICHLAND THIS WEEKEND
friday on deck by 5:45pm
saturday & sunday a.m. session > on deck by 7:40am
saturday p.m. session on deck by 12:30pm
saturday & sunday finals on deck by 5:30pm